- 3 tomaten, in blokjes gesneden
- 1 courgette, in blokjes gesneden
- 1 eetlepel appelciderazijn
- 1 tl olijfolie
- 1 snufje himalaya zout
- 1 el italiaanse kruiden (oregano, tijm, basilicum,...)
Meng deze ingrediënten in een kom, en verdeel de inhoud over een ovenschaal. Maak vervolgens de rumble;
- 2 cups Havermout
- 1/2 cup biergistvlokken
- 1 eetlepel italiaanse kruiden
- 1 tl himalaya zout
- 3 eetlepels kokosolie
Masseer deze ingrediënten door elkaar tot je een crumble consistentie krijgt. Verdeel de crumble over de groentjes, en zet 20 à 35 minuutjes in de oven op 180°C. Genieten!
- Zero Waste, Plant Based, Self Love -
Work with me 1-1:
RTT and coaching
Embody the change you wish to see in this world.
From anxiety & fear to joy & self confidence.
From go-go-go mentality to
accountability &
living at your own pace.
From 'What is expected of me?' to
'What do I want to bring to this world?'
Are you ready to truly let go of what no longer serves you? To shed off old layers of yourself, so you can embrace and embody your next level Self? If so.. you are in the right place.
Hi darling,
Welcome to my page. My name is An-Sofie and I am a licensed hypnotherapist (Rapid Transformational Therapist) trained by Marissa Peer herself.
I have a passion for helping gentle, sensitive and highly intelligent souls who struggle with deep fatigue, a strong inner critic and/or a low self esteem.
Why?
Because I know how lonely and tedious this journey can be. I know what it's like to have a feeling of feeling ‘stuck’ in life, that you don't know what to do anymore. I struggled with burn-out, fatigue and lack of self confidence for longer than I like to admit. And unlike my clients, I did not enjoy endlessly talking about these problems without getting any real concrete results with therapists.
That's why I started looking for to-the-point practices and recourses that would bring me rapid results. I expanded my library with loads of books, joined multiple courses on mindset development and ended up learning the Rapid Transformational Therapy method (Marissa Peer) and the Yes Supply Mindset Coaching Method (Reese / abundance mindset). I'm also a big big big fan of Non Violent Communication (developed by Marshall Rosenberg). And last but not least: I love listening and observing, deeply paying attention to what is truly alive in people.
And I noticed: we all have a deep hunger to feel seen, heard and appreciated, just for who we ‘are’ (not only for what we ‘do’). I love providing this safe space in which my clients can re-dis-cover this essence of their being. Peeling off the layers that no longer serve them, so they can unleash their most True, Loving, Empowered and Authentic Self again.
As I said, I work with a combination of RTT, NVC (deep listening), shadow work, parts work and techniques as to provide you with a safe space to come home to yourself again. My specialisation is working with gentle souls with a strong mission in Life, but that struggle with fatigue, self confidence, self esteem and loving themselves deeply for who they are. I help them transform and, by doing so, materialise their goals and dreams with RTT & coaching sessions so they can feel free to be their most loving and authentic Self again.
Helping clients rediscover themselves and remember who they are in their core being is what brings me deep joy. Finding inner peace, freedom & tapping into their true essence, so they can wake up feeling energised and excited for the day ahead, knowing what they want and how to achieve it.
I truly believe that, like the saying goes that 'hurt people hurt people', the opposite is just as true:
"HEALED PEOPLE HEAL PEOPLE!"
And this world is in desperate need of more gentle, kind hearted Souls who embrace their Authentic Power again, and share their light with others around them, in a way that feels effortless and overflowing with love and enthusiasm.
Do you feel ready to step back into your Authentic Power, and to shed those old layers and beliefs that are no longer serving you?
If so: Book your transformational in depth 1-1 call with me here, and let’s transform your dreams into a reality together:
So what to expect?
In a deep dive session of only 3h00, we are able to go to the root cause of the problem of your problem. No need to remember, your subconscious mind does. So we'll just have a little chat with it. You will be aware of what is being said, and you are always in control. So there is nothing to worry about. Hypnosis is just like a deeply relaxed state of being. Like watching a movie: There is nothing you 'should' do, just let your body speak.
So once we know the root cause of the problem, we are able to replace the subconscious program/belief system that is keeping the problem alive, with a self chosen more empowering and uplifting program/belief system that actually feels uplifting and expanding to you.
My clients always come out of the hypnosis with the broadest smiles, feeling like they landed back into their essence, feeling empowered and excited to start living this next chapter in life... liberated from their pains and/or limiting beliefs holding them back. This is the reason I love this work so much: it's immediate effect! You will leave the session with a personalised recording (10-15minutes max long) that you then need to listen to for 21 days straight, as to anchor in the NEW belief system, for lasting effects.
Should you have any other questions or hesitations if this is something for you, please do not hesitate to contact me, and let's see if it's a fit for you.
Who am I?
Hey hey gorgeousness,
My name is An-Sofie and together with my 3-legged doggo Lucy I live in a tiny appartment in Mechelen, Belgium. I have worked in aviation as a flight attendant for 13 years, working with hundreds of people every single day. And I JUST quit my job there in March 2024, to invest all of my time here, to serve people like YOU to unleash your full potential and to help you fall in Love with your Life (and impact) again.
As a child I witnessed 3 divorces from close by, and learned quickly that as a grown up, I did not want to contribute to unnecessary 'pain/suffering' in this world. On the contrary, I dreamed of one thing, and one thing only:
Make people happy!
Result? I became a first class people pleaser.
Very exhausting!
After a couple of burnouts and a couple of broken relationships I discovered there IS another way: reprogramming the subconscious mind. Rapid Transformational Therapy, developed by Marissa Peer, is one of my favourite tools to help you break free from limiting beliefs, aches and pains (both physical as mental), so you can feel FREE to live the Life you envisioned for yourself, on your terms!
So how does that work?
Like a computer runs on software, we run on our subconscious programming. Only WE, as humans, have never learned how to consciously update our subconscious programs, being the beliefs and ideas we have about how things 'should' be. We run around with outdated software, and so... we get stuck in life.
The good news?
We CAN update that programming and replace it by a better belief system that actually supports you. Research has shown it to heal trauma, physical aches and pains - yes, even chronic pains, and mental blockages in an incredibly short amount of time: only 1 to max 3 sessions!
Now I try to apply that knowledge every single day, consciously choosing my new reality in each and every moment. And the craziest thing is: the better I'm taking care of myself, the more my cup overflows, the more I can actually give to others without depleting myself! It not only is beneficial to my clients but also ADDS to the well-being of OTHERS, everyone they encounter in their day to day life, at the same time! It creates a positive impact ripple effect.
A pure Win-Win situation!
So now I truly made it my mission to share these tools and skills as much as possible with gentle souls around me that are open to new possibilities.
So that you, too, can embody the change you wish to see in this world. So we can co-create a world in which we truly enjoy contributing to each others well-being, no matter what the outside world expects from us or what is happening around us. So...
Are you in? Are you ready to meet and embody your Next Level Self?
If so, I hope to see you in a session soon!
With great Love,
An-Sofie
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