- 3 tomaten, in blokjes gesneden
- 1 courgette, in blokjes gesneden
- 1 eetlepel appelciderazijn
- 1 tl olijfolie
- 1 snufje himalaya zout
- 1 el italiaanse kruiden (oregano, tijm, basilicum,...)
Meng deze ingrediënten in een kom, en verdeel de inhoud over een ovenschaal. Maak vervolgens de rumble;
- 2 cups Havermout
- 1/2 cup biergistvlokken
- 1 eetlepel italiaanse kruiden
- 1 tl himalaya zout
- 3 eetlepels kokosolie
Masseer deze ingrediënten door elkaar tot je een crumble consistentie krijgt. Verdeel de crumble over de groentjes, en zet 20 à 35 minuutjes in de oven op 180°C. Genieten!
- Zero Waste, Plant Based, Self Love -
workshop
DIY KOMBUCHA
OMG!!! YAYYYYY! You did it!!!
You're officially part of the
- DIY Kombucha crew -
that will be gathering on
Sunday May 4th
at Cristina's Kitchen in Mechelen!
Ready to start brewing? 🤩
Please do celebrate this moment!
Put on some music and dance it out!
After you got a little sweat, sit down and journal for yourself on these questions:
→ What am I hoping to get out of this workshop?
→ How will it transform my summer (and all seasons after), if I can start lower (or even stop) my alcohol consumption, and switch to a gut friendly, home made, love-filled alternative?
→ What am I willing to do to make this a MAJOR success?
Give yourself a HUGE HUG! (I know I will when I see you ;-)
By joining and investing in yourself, with this workshop, your environment will directly benefit from the fruits of your labour too. (Trust me!)
So .... Thank you for taking real steps into creating a more sustainable, healthy and more loving world! ❤
I cannot WAIT to see you there! 😃
Warm hug and see you soon,
An-Sofie
So... What next?
Start straight away:
→ download your digital manual here.
If you want you can already download it and
bring it along on the workshop on your
phone or ipad.
(Some even like to bring it in paper copy to take extra notes. Feel free to print and bundle it if this sounds like you. ;-)
→ Mark the date
(incl day, time and address):
Sunday May 4th,
13-15h,
Cristina's Kitchen,
F. de Merhodestraat 3
2800 Mechelen
in your agenda,
and make sure to arrive on time.
→ All equipment
will be provided for you.
So no need to stress out about anything.
Just make sure to be able to carry it all back home: the bag will incl 3-4 glass containers,
filled with the goodness that you made.
*All this info will be sent to your mailbox too.
Cannot find the e-mail in your inbox within 2 hours? Make sure to check your spam folders. Still nothing? Then please hit me up with a message on tisjust@yahoo.com.