- 3 tomaten, in blokjes gesneden
- 1 courgette, in blokjes gesneden
- 1 eetlepel appelciderazijn
- 1 tl olijfolie
- 1 snufje himalaya zout
- 1 el italiaanse kruiden (oregano, tijm, basilicum,...)
Meng deze ingrediënten in een kom, en verdeel de inhoud over een ovenschaal. Maak vervolgens de rumble;
- 2 cups Havermout
- 1/2 cup biergistvlokken
- 1 eetlepel italiaanse kruiden
- 1 tl himalaya zout
- 3 eetlepels kokosolie
Masseer deze ingrediënten door elkaar tot je een crumble consistentie krijgt. Verdeel de crumble over de groentjes, en zet 20 à 35 minuutjes in de oven op 180°C. Genieten!

- Zero Waste, Plant Based, Self Love -
one-on-one
DEEP DIVE SESSION

OMG!!! YAYYYYY! You did it!!!
You're officially taking the steps to take back full ownership over your Life!
Ready for your greatest Love Story yet?
This is a huuuuge step! And I would love to invite you to celebrate it!
Put on some music and dance it out!
After you got a little sweat, sit down and journal for yourself on these questions:
→ What am I hoping to get out of this session?
→ How will it transform my Life, if I fall deeply in Love with myself again?
→ What am I willing to do to make this a MAJOR success?
And then again: give yourself a MAJOR HUG!
By joining and investing in yourself, your environment will directly benefit from the fruits of your labour too.
So .... Thank you for taking real steps into creating a more loving world! ❤

I cannot WAIT to see you on the other side! 😃
Warm hug and see you soon,
An-Sofie
ps: Cannot wait to get going? Want to start right away? Good news: you can!
Start writing down every thing that gets you frustrated at the moment. Also journal on when these triggers seem to pop up. These notes might come in handy during the first part of our session together. 😉
So... What next?
Start straight away:
→ book your session in the calender *
a confirmation of your 3h deep dive session
- incl date + hour + zoom link -
will be sent straight to your mailbox
→ download your guide *
that will prepare you for our session.
everything you need to know before we start our session and journey together.
→ download, fill in and sign your
and send it back to tisjust@yahoo.com before the start of our session.
So all the paperwork is done beforehand,
and we can start our work with a clear mind.
*All this info will be sent to your mailbox too.
Cannot find the e-mail in your inbox within 2 hours? Make sure to check your spam folders. Still nothing? Then please hit me up with a message on tisjust@yahoo.com.