- 3 tomaten, in blokjes gesneden
- 1 courgette, in blokjes gesneden
- 1 eetlepel appelciderazijn
- 1 tl olijfolie
- 1 snufje himalaya zout
- 1 el italiaanse kruiden (oregano, tijm, basilicum,...)
Meng deze ingrediënten in een kom, en verdeel de inhoud over een ovenschaal. Maak vervolgens de rumble;
- 2 cups Havermout
- 1/2 cup biergistvlokken
- 1 eetlepel italiaanse kruiden
- 1 tl himalaya zout
- 3 eetlepels kokosolie
Masseer deze ingrediënten door elkaar tot je een crumble consistentie krijgt. Verdeel de crumble over de groentjes, en zet 20 à 35 minuutjes in de oven op 180°C. Genieten!
- Zero Waste, Plant Based, Self Love -
Self paced journey
EMPOWER
YOURSELF
(available as from
October 2024)
Are you running around feeling a bit lost at the moment? Feeling overwhelmed and confused by all that is happening around and within you? You feel like you lost yourself somewhere along the way.
Let me tell you: that's okay. And so human. We all go through this one time or another in our lives. Really!
Only no-one ever taught us in school (or outside of school for that matter) how to actually deal with this sense of 'lost'-ness. How to lay strong foundations to recognise your self-worth. How to deal with that critical voice in your head. How to make time and space to check-in with yourself; is this really what I want? Does this really make me happy? How do I express my needs in a loving and concrete way? And how can I deal with all those intense emotions I sometimes feel in a loving and empowering way?
I find this unfortunate because it is the foundation of our well-being: self-love.
Because only when you truly love yourself and know how to care for yourself lovingly, can you truly be 100% present for others, without expectations, and without abandoning yourself in the process of interacting.
For years, I searched for practical, hands-on tools and exercises as answers to these questions. And now, after a LOT of trial an (many many errors) I really want to share my 5 step program with you, so you can reap the same (if not even better) benefits that I did!
So, if you’re ready to take back 100% ownership of your life and learn the practical tools to stand in your power again, then this 5-step journey is for you!
Because when you take good care of yourself, your cup of love overflows, and you’ll naturally take even better care of the world around you!
#bethechange
Do you want...
... take ownership of your life and are you willing to take responsibility for your own happiness?
... learn how to step out of the victim role and stand 100% in your power again?
... learn to communicate lovingly with yourself and others?
... (re)connect with your authentic needs?
... transform your inner critic into a loving and empowering tool?
... learn how to deal with difficult emotions?
... discover why listening to your own needs isn’t selfish, but actually altruistic?
... be your most loving and authentic self? #leadbyexample
Then this self paced course is made just for you!
Your investment: € 247,00
What you will learn:
Module 1: WHY
In module 1, we lay the foundation to reconnect with yourself. We will reconnect with your deepest needs and biggest dreams and identify the blockages that are currently holding you back from being your most loving and authentic self. We will address these blockages in module two.
Module 2: EMPOWER
In this module, we will work on the inner critic. You will learn practical tools to transform this pesky inner voice into your biggest cheerleader.
Module 3: CONNECT
In this module, you will learn about the foundations of loving communication. Now that you know what you want and how to handle your inner critic, you’re ready to learn how to express your needs to yourself and others in a NEW way that is uplifting and empowering to all those involved. You’ll also learn how to give compliments to yourself and loved ones in a way that no one can deny them.
Module 4: EMBRACE
In this module, you will learn how to embrace difficult emotions.
Module 5: APPRECIATE
In the final module, we celebrate! Learn how to reconnect with your most enthusiastic, energetic, and loving self in everyday moments, even during difficult times.
Join now for € 247,00
Practical
When you join the course, you will get an e-mail in the second week of October 2024, with a clear explanation on how to login to your learning platform. (Teachable)
There you will find the 5 modules in video format, with written exercises to gain your own personal insights. You can go through the course as many times as you need. (I tend to do it about twice yearly, to see in how far I need a re-alignment of my daily habits to stay on course to embody my dream life.)
Teachable, the learning platform, also has an app that you can download on your smartphone: so you can even learn as you are moving around, doing your thing. No need to stay at home for this one. ;-)
You get life-long access to the course. Should this one day be taken off-line, you will be informed a few months up front via e-mail, so you have ample of time to download the course materials for lifelong access.
Join the course now for € 247,00