- 3 tomaten, in blokjes gesneden
- 1 courgette, in blokjes gesneden
- 1 eetlepel appelciderazijn
- 1 tl olijfolie
- 1 snufje himalaya zout
- 1 el italiaanse kruiden (oregano, tijm, basilicum,...)
Meng deze ingrediënten in een kom, en verdeel de inhoud over een ovenschaal. Maak vervolgens de rumble;
- 2 cups Havermout
- 1/2 cup biergistvlokken
- 1 eetlepel italiaanse kruiden
- 1 tl himalaya zout
- 3 eetlepels kokosolie
Masseer deze ingrediënten door elkaar tot je een crumble consistentie krijgt. Verdeel de crumble over de groentjes, en zet 20 à 35 minuutjes in de oven op 180°C. Genieten!
- Zero Waste, Plant Based, Self Love -
DIY Kombucha
Workshop
Learn how to brew your own
healthy bubbles for
loved ones.
Crips air of autumn is in the air, and holidays are only 3 short months away... Time to cosy up while at the same time taking epic care of your (gut) health, right?
So why not join efforts and come together with like minded gentle souls and learn how to create delicious Kombucha? : -D
Before leaving the country for the winter months,
I will be hosting one last 'in person' workshop this year. And I would LOVE to see you there!
Join me, An-Sofie, certified raw food chef and holistic health educator, for an intimate and heartwarming workshop designed for gentle and health loving souls like yourself. I just LOVE sharing my skills and knowledge, so you can continue playing and experimenting on your own with the tools you'll learn in this workshop. Maybe you'll share the results as zero waste gifts during the holidays with loved ones!
We’ll gather at Cristina’s Kitchen in Mechelen
on Saturday, 19th of October, from 15:00 to 17:00.
With only 10 spots available, this will be a unique opportunity to learn, share and grow together.
What you will learn:
☆ how to make your very own basic brew (and how to continue the process long term).
☆ how to do a second brew (how to add flavours and different healing qualities to your brews)
☆ all about the benefits and history of Kombucha making
☆ my secret ingredient
price to join: € 85,00
Practical:
When?
Saturday 19th of October
15:00 - 18:00
Where?
Cristina's Kitchen
F. De Merodestraat 3
2800 Mechelen
How to get there:
by train:
20 minute walk from central station 'Mechelen',
by car:
'parking Grote markt' or 'Parking Kathedraal'
both only 2 min walk from Cristina's Kitchen.
walking or bicycle
What is included?
☆ in person workshop
☆ complete starter kit
(SCOBY, glass jar, linnen, elastic, starter kombucha)
☆ 2 self made brews
☆ a complete digital manual with recipes and tutorials
Price:
85 euros pp (all incl)
Any questions may be addressed at An-Sofie via whatsapp +32(0)484/29.59.42
